Making a change starts with reaching out for help. Maybe you're looking to make a positive impact in your daily life. Or perhaps you're ready to take steps toward finding peace following a traumatic event. Whether overcoming past experiences or navigating current challenges, I'm here to help.

After working in the field for ten years, I’ve learned to let the client lead our sessions together so they always feel in control and empowered. I also believe in skill building so that when our time is over, what we work on can be applied in real-life scenarios or moments when feelings and reactions can be most difficult to cope with.

Clients can expect to leave our sessions with an understanding of different symptoms they may be experiencing, coping skills to help them address any struggles or difficulties they may face, and an overall increased quality of life that was previously impacted by mental health-related challenges.

I can’t wait to meet you and help you take a minute to catch your breath!